Firm A Body Challenge Winner - Dawn


Looking at the road ahead to get to a goal weight I’d be happy with, I thought to myself it’s going to be a long one but let sign up for 3 months and see what happens. WOW!!! Was I amazed! I found the diet very easy to follow (not always when on the road but knowing what to eat and how much helped to not pile on the kilos) and the fact that I can read a book while exercising was just the cherry on the top.

I feel so much healthier and look healthier and even find myself wanting to exercise. I even find myself making healthier food choices when I have to travel. Comments from friends and colleagues have been amazing and really encourage me.

- Dawn




Before and After


Firm A Body Challenge Winner - Eleanor


Eleanor lost 21.15kgs & 152cms in 10 months.

I have struggled with my weight for almost 5 years, I tried slimming tablets, slimming teas, different types of diet plans to my surprise I only lost 3kg in all of those diets and it never lasted. I had a low self-esteem, I was bitter and always angry.  I couldn’t look myself in the mirror, couldn’t take photos of myself.
I was at work Nomaqhawe entered my office and she looked slimmed and I was concerned cause she was bit older than me, I asked her and she told me about The Firm and I check the website I saw all the people there but I did not believe it was going to be possible with me.

When I started I was 84.35kg my goal weight was 60kg and I did not like what I saw in the mirror.  To date I lost 21.15 kg and 152 cm of which I don’t believe it myself.

Now I am happy, I have gained back self-confidence and I look very young and beautiful and I like what I see in my mirror, I can’t stop taking pictures of myself.  I want to thank the ladies at The Firm Middelburg, guys I love you, you are the best.

- Eleanor



Before and After



Firm A Body Challenge Runner-up - Leora


Leora lost 28kgs & 344cms in 24 months.

Leora entered the Firm A Body challenge for the first time at the end 2013, but unfortunately did not make the top 3. This made her even more determined to get to her goal weight. Over the following 2 years she lost 28kgs and 344cms and is now under her goal weight.

‘I have moved from a size 16 to a size 8 and I feel amazing! I am back to feeling comfortable with company, plus I am confident and disciplined.

The Firm’s program takes discipline, especially the detox Monday, but it’s not hard and the results are almost immediate. The eating plan is far from a ‘diet’, just a re-education of how to eat well and has plenty of food.

Stick to the plan and take advice from The Firm’s Consultants and you will be surprised at the results, support, and the compliments that follow.

- Leora



Before and After


Firm A Body Challenge Winner - Caitlin


Caitlin lost 27,7kgs & 194cms in 7 months.

Weight has always been a struggle for me. Emotionally and physically. I joined The Firm after trying so many different diets that were never very effective, and any weight loss was usually shortly regained.

Upon joining The Firm I was amazed by how supportive and friendly all the staff were at the Hillcrest branch. When they asked me what I would like to set my goal weight at, I laughed and told them (feeling slightly embarrassed as it seemed like an impossible goal!). However, they were very positive and believed it was possible and realistic. I have now almost reached that “unrealistic goal weight” and have now set a new goal weight! Never did I imagine I could achieve my desired goal, and never would I have believed that in just a few months I would be setting myself an even lower, better goal! If I wasn’t living this experience myself, I honestly wouldn’t believe it! Now I know it is very realistic and very much possible.

- Caitlin



Before and After



Firm A Body Challenge Winner - Tilly


Tilly lost 34,9kgs & 221cms in 12 months.

'In December 2013 I went to visit my daughter in Cape Town.  Her camera was constantly snapping and the photos duly sent to my husband to show him what a good time we were having. He had added the photos to our photo album on the PC which also happens to be our screen saver.  Having to look at these photos flashing on the screen every time I walked past the PC was my wake up call.  They definitely did not bring back happy memories for me, instead I kept on looking at this extremely bloated woman who had lost her femininity.  I then started on a diet which I found on the internet and lost about 2 kgs in 3 weeks before deciding that if I was going to lose weight I would also need to firm and tone my mature 58 year old skin.  Choosing The Firm to do this for me was an easy decision as a colleague had been going to The Firm and was looking great.  Enter Princess, Charmaine and Portia into my life!  With lots of encouragement and support from the Bluff team, I lost nearly 35 kgs and a whopping 245 cm.  This has been a life changing experience for me, I now have tons of energy, my self-esteem is at an all-time high and I exercise regularly.  The Firm's easy and well-balanced diet is now a way of life for me.  Going into shops and choosing clothes that I love instead of buying clothes to hide my figure is fantastic - I have gone from a size 48 to a 36, and XXXL to Medium.  The Firm have certainly helped me recapture my youth and for this I must just say a huge THANK YOU!'

- Tilly



Before and After


Firm A Body Challenge Runner-up - Michael


Michael lost 13,5kgs & 72cms in 6 months.

'I joined The Firm Hillcrest in March 2015 with a goal of losing 10kg’s. I am now 13,8kg’s down and feeling lighter, quicker and healthier. I have more confidence and have received several compliments. The eating plan is sustainable and easy to follow and has taught me better eating habits.

I could not have done it without the courteous and helpful, attentive staff at the branch. Keri at The Firm Hillcrest has supported me and encouraged me to reach my goal weight and I would highly recommend The Firm to anyone.'

- Michael



Before and After



Firm A Body Challenge Winner - Melissa


Melissa lost 30.4kgs & 201cm in 4 months.

'The Firm has changed my life for the better, I have regained my confidence and my self-esteem. It’s not only about losing weight it’s about developing a healthy lifestyle and a healthy mind.'

- Melissa



Before and After


Reshape your body and Reshape your life with The Firm Slimming & Health Clinic. We specialise in Slimming and Weight loss, Thermal Anti-Cellulite treatments, Inch Loss and Muscle toning. Our targeted program will make those embarrassing lumps and bulges disappear from your thighs, hips and buttocks. Our friendly and experienced team will customise your weight loss treatment and help you achieve your own personal goals.

Lose Weight and Inches with The Firm

Loose Weight with Electrotherapy

Lose Weight with Electrotherapy

The Firm’s Electrotherapy programme uses non-invasive treatment in the form of passive exercise sessions to get effective body shaping results. During 30 or 45 minute sessions precise, computer-controlled, muscle stimulation targets the muscles in the areas you would like to see results.

How to get Rid of Cellulite with The FirmHow to get Rid of Cellulite

Cellulite is usually recognised as a collection of waste materials and excess fluids, which are imprisoned as fat in the fibrous tissue of certain parts of the body.

Diet Plan to Lose WeightDiet Plan to Lose Weight

At The Firm we offer a variety of different eating plans that have been designed to suit the different needs of our clients. Our diets are drawn up by a registered nutritionist and are one of the most balanced programmes on the market.”